Chris Hemsworth Alzheimer’s – Changed Lifestyle

Due to the fear of Alzheimer’s, ‘Thor’ Chris Hemsworth changed his entire lifestyle, and revealed his routine to avoid the disease.

Hollywood star Chris Hemsworth faces a 10 times higher risk of Alzheimer’s, prompting the actor to completely change his lifestyle and routine. He has now shared what he is doing to prevent the disease.

When Chris Hemsworth, who reigns in people’s hearts as ‘Thor,’ found out about his 10 times higher risk of a serious illness in 2023, he was stunned. Chris Hemsworth inherited this disease genetically, which scared him. The disease he is at risk for is Alzheimer’s. This risk is 10 times higher for him compared to the general population. This is why Chris Hemsworth has now changed his lifestyle. The actor has revealed the changes he has made in his lifestyle.

It is known that 40-year-old Chris Hemsworth was undergoing some genetic testing during the shooting of the docu-series ‘Limitless.’ The results of that test were also going to be discussed in the docu-series. When Chris Hemsworth underwent genetic testing, it was discovered that he faces a 10 times higher risk of Alzheimer’s disease. This is why Chris Hemsworth has made several changes in his daily life.

Chris Hemsworth Alzheimer’s – Lifestyle and Routine

The actor told an American health magazine, ‘I am now incorporating solitude even more into my life. I have always been committed to my exercises and workouts. But slowly I realized the importance of taking time for myself and feeling grounded. I now do a lot more meditation and breath-related exercises, especially during sleep and ice baths. I find mental peace when I engage in physical activity. This way, I can mentally disconnect and focus on my body, especially during surfing.’

Changed Sleep & Workout Routine

Chris Hemsworth also mentioned that he has changed his sleep routine. He doesn’t use his phone or watch TV an hour before going to sleep. He stays completely off-screen. At night, he reads, which is quite helpful. Additionally, he doesn’t dwell on most things. He doesn’t overthink everything, which has been quite helpful. Chris Hemsworth mentioned that he has also changed his fitness routine. He does less lifting and instead focuses more on cardio and endurance workouts. He stated that he does not enjoy heavy bodybuilding workouts at all.

Upcoming Movies of Chris Hemsworth

Speaking of his professional front, Chris Hemsworth appeared in the film ‘Extraction 2’ this year. Now, he has two projects – ‘Furiosa’ and ‘Transformers: One,’ which will be released in 2024.